Mental Tuner (PHHY-EN012) [Photon Hypernova]

You can activate 1 of these effects;
<br>• Banish up to 1 LIGHT and up to 1 DARK monster from your hand and/or GY; increase or decrease this card's Level by the exact number banished, until the end of this turn.
<br>• Target up to 2 of your banished monsters (1 LIGHT and/or 1 DARK); return them to the GY, and if you do, increase or decrease this card's Level by the exact number returned, until the end of this turn.
<br>You can only use this effect of "Mental Tuner" once per turn.